Frans Zanders 1000m row
1,000
Meters
5:18.8
Time
2:39.4
Pace
53
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
December 25, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 53 | 24 | 139 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 24 | 144 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 24 | 140 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 23 | 138 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 25 | 138 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 23 | 137 |
| 0:30.6 | 600 | 2:33.0 | 98 | 588 | 5 | 25 | 137 |
| 0:29.1 | 700 | 2:25.5 | 114 | 742 | 6 | 23 | 140 |
| 0:30.7 | 800 | 2:33.5 | 97 | 586 | 5 | 23 | 141 |
| 0:32.3 | 900 | 2:41.5 | 83 | 557 | 5 | 24 | 138 |
| 0:33.9 | 1,000 | 2:49.5 | 72 | 530 | 5 | 21 |
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Workout Graph
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