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Frans Zanders 5000m row

5,000m

Meters

24:53.6

Time

2:29.3

Pace

274

Calories

127

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate24

December 26, 2022 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:53.6 5,000m 2:29.3 105 661 24 127
2:28.3 500m 2:28.3 107 669 24 121
2:27.6 1,000m 2:27.6 109 674 22 122
2:29.0 1,500m 2:29.0 106 664 23 126
2:29.3 2,000m 2:29.3 105 661 23 129
2:29.6 2,500m 2:29.6 105 659 24 131
2:27.6 3,000m 2:27.6 109 674 24 132
2:29.6 3,500m 2:29.6 105 659 23 132
2:30.3 4,000m 2:30.3 103 654 24 132
2:30.4 4,500m 2:30.4 103 654 24 133
2:32.4 5,000m 2:32.4 99 640 24 130

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Workout Graph

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