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Frans Zanders 6000m row

6,000m

Meters

29:55.6

Time

2:29.6

Pace

329

Calories

128

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate24

December 27, 2022 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.6 6,000m 2:29.6 104 659 24 128
0:59.6 200m 2:29.0 106 664 26 114
0:58.3 400m 2:25.7 113 689 25 120
0:58.8 600m 2:27.0 110 679 23 119
1:00.1 800m 2:30.2 103 655 25 116
0:59.0 1,000m 2:27.5 109 675 23 123
0:59.9 1,200m 2:29.7 104 658 24 121
1:00.4 1,400m 2:31.0 102 649 24 124
0:59.3 1,600m 2:28.2 107 669 24 125
0:59.7 1,800m 2:29.2 105 662 24 129
0:59.9 2,000m 2:29.7 104 658 24 123
0:59.3 2,200m 2:28.2 107 669 25 127
0:59.6 2,400m 2:29.0 106 664 22 126
0:59.9 2,600m 2:29.7 104 658 25 125
0:59.5 2,800m 2:28.7 106 665 25 129
0:58.8 3,000m 2:27.0 110 679 23 132
0:59.7 3,200m 2:29.2 105 662 24 132
0:59.4 3,400m 2:28.5 107 667 25 134
0:59.8 3,600m 2:29.5 105 660 24 134
0:59.9 3,800m 2:29.7 104 658 25 133
0:58.7 4,000m 2:26.7 111 681 26 132
0:59.9 4,200m 2:29.7 104 658 24 136
1:00.1 4,400m 2:30.2 103 655 25 135
1:00.5 4,600m 2:31.2 101 648 25 135
1:00.8 4,800m 2:32.0 100 643 25 135
1:00.7 5,000m 2:31.7 100 644 25 135
1:01.3 5,200m 2:33.2 97 634 24 131
1:00.9 5,400m 2:32.2 99 641 25 134
1:01.1 5,600m 2:32.7 98 637 25 132
1:01.7 5,800m 2:34.2 95 628 24 130
1:00.3 6,000m 2:30.7 102 651 25 131

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Workout Graph

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