Frans Zanders 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
December 28, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 25 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 13 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 26 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 25 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 25 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 25 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 26 |
| 14:00.0 | 204m | 2:27.0 | 110 | 678 | 25 |
| 15:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 25 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 18:00.0 | 204m | 2:27.0 | 110 | 678 | 25 |
| 19:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 20:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 21:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 22:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |
| 23:00.0 | 203m | 2:27.7 | 108 | 673 | 26 |
| 24:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |
| 25:00.0 | 202m | 2:28.5 | 107 | 667 | 26 |
| 26:00.0 | 204m | 2:27.0 | 110 | 678 | 25 |
| 27:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 29:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |
| 30:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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