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Frans Zanders 21097m row

21,097m

Meters

1:35:30.0

Time

2:15.8

Pace

1242

Calories

148

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate26

December 29, 2022 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

90/95% pittig tochtje.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:30.0 21,097m 2:15.8 140 780 26 148
3:38.1 800m 2:16.3 138 775 27 131
3:37.7 1,600m 2:16.0 139 778 26 137
3:38.7 2,400m 2:16.6 137 771 26 141
3:38.1 3,200m 2:16.3 138 775 26 145
3:36.1 4,000m 2:15.0 142 788 26 147
3:37.7 4,800m 2:16.0 139 778 25 147
3:38.1 5,600m 2:16.3 138 775 25 147
3:36.5 6,400m 2:15.3 141 786 25 149
3:36.6 7,200m 2:15.3 141 785 25 150
3:38.3 8,000m 2:16.4 138 774 25 150
3:36.9 8,800m 2:15.5 140 783 26 148
3:38.2 9,600m 2:16.3 138 774 26 150
3:35.6 10,400m 2:14.7 143 792 26 151
3:35.9 11,200m 2:14.9 142 790 26 152
3:38.1 12,000m 2:16.3 138 775 26 152
3:35.5 12,800m 2:14.6 143 792 26 151
3:34.7 13,600m 2:14.1 145 798 26 153
3:36.1 14,400m 2:15.0 142 788 26 151
3:34.9 15,200m 2:14.3 144 797 26 152
3:36.7 16,000m 2:15.4 141 784 25 151
3:36.4 16,800m 2:15.2 141 786 26 152
3:38.4 17,600m 2:16.5 138 773 26 153
3:38.6 18,400m 2:16.6 137 772 26 151
3:39.3 19,200m 2:17.0 136 767 26 151
3:42.1 20,000m 2:18.8 131 750 25 150
1:21.1 20,800m 0:50.6 2688 9549 24 151

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Workout Graph

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