Frans Zanders 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
277
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
December 30, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 24 | 122 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | 116 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 23 | 118 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 24 | 123 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 23 | 120 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 24 | 124 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 23 | 126 |
| 2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 24 | 128 |
| 2:25.6 | 4,000m | 2:25.6 | 113 | 690 | 24 | 128 |
| 2:29.0 | 4,500m | 2:29.0 | 106 | 664 | 24 | 125 |
| 2:30.1 | 5,000m | 2:30.1 | 103 | 656 | 24 | 123 |
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Workout Graph
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