Frans Zanders 6000m row
6,000m
Meters
28:57.4
Time
2:24.7
Pace
336
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
December 31, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.4 | 6,000m | 2:24.7 | 115 | 696 | 25 | 124 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 112 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 23 | 117 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 24 | 120 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 24 | 124 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 25 | 128 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 25 | 130 |
| 2:24.5 | 3,500m | 2:24.5 | 116 | 699 | 25 | 129 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 24 | 131 |
| 2:25.4 | 4,500m | 2:25.4 | 114 | 691 | 25 | 129 |
| 2:24.0 | 5,000m | 2:24.0 | 117 | 703 | 25 | 132 |
| 2:24.9 | 5,500m | 2:24.9 | 115 | 695 | 24 | 131 |
| 2:28.6 | 6,000m | 2:28.6 | 107 | 667 | 24 | 127 |
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Workout Graph
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