Frans Zanders 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
61
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
December 31, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 | 145 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 133 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 25 | 136 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 144 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 27 | 145 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 149 |
| 0:28.6 | 600m | 2:23.0 | 120 | 711 | 25 | 149 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 31 | 153 |
| 0:28.1 | 800m | 2:20.5 | 126 | 734 | 26 | 152 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 32 | 157 |
| 0:28.5 | 1,000m | 2:22.5 | 121 | 716 | 25 | 155 |
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Workout Graph
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