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Frans Zanders 5000m row

5,000

Meters

20:24.8

Time

2:02.4

Pace

325

Calories

155

Heart Rate

Average Watts190
Calories Per Hour955
Stroke Rate28

January 01, 2023 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Race 5km (steek li knie, 1ekm iets in meten houden)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:24.8 5,000 2:02.4 190 955 325 28 155
2:03.6 500 2:03.6 185 932 32 29 140
2:04.6 1,000 2:04.6 181 924 32 28 151
2:02.5 1,500 2:02.5 190 969 33 28 155
2:02.3 2,000 2:02.3 191 971 33 28 158
2:02.3 2,500 2:02.3 191 971 33 28 159
2:02.0 3,000 2:02.0 193 973 33 28 161
2:02.2 3,500 2:02.2 192 972 33 28 163
2:02.6 4,000 2:02.6 190 939 32 27 164
2:02.8 4,500 2:02.8 189 938 32 27 163
2:00.4 5,000 2:00.4 201 986 33 27 166

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Workout Graph

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