Frans Zanders 4000m row
4,000m
Meters
18:42.7
Time
2:20.3
Pace
229
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
January 02, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 4,000m | 2:20.3 | 127 | 735 | 24 | 120 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | 114 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 119 |
| 2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 24 | 117 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 24 | 119 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 23 | 126 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 24 | 125 |
| 2:19.4 | 3,500m | 2:19.4 | 129 | 744 | 23 | 128 |
| 2:18.2 | 4,000m | 2:18.2 | 133 | 756 | 24 | 129 |
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Workout Graph
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