Frans Zanders v250m/3:44r...2 row
500m
Meters
2:06.3
Time
2:06.3
Pace
278
Calories
122
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 22:16.1 |
| Overall Distance | 5,000m |
| Overall Time | 24:22.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
January 03, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 122 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 19 | 130 | |
| r: 3:44 | 750m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 20 | 140 | |
| r: 18:31 | 3,750m | ||||||
| r4,500m |
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Workout Graph
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