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Frans Zanders 4000m row

4,000m

Meters

19:13.8

Time

2:24.2

Pace

225

Calories

126

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate24

January 04, 2023 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:13.8 4,000m 2:24.2 117 701 24 126
0:57.8 200m 2:24.5 116 699 25 117
0:58.3 400m 2:25.7 113 689 24 119
0:58.2 600m 2:25.5 114 691 24 121
0:56.9 800m 2:22.2 122 718 23 125
0:57.9 1,000m 2:24.7 115 697 23 126
0:57.6 1,200m 2:24.0 117 703 23 124
0:57.8 1,400m 2:24.5 116 699 24 126
0:58.0 1,600m 2:25.0 115 695 24 128
0:57.9 1,800m 2:24.7 115 697 24 129
0:58.0 2,000m 2:25.0 115 695 24 128
0:57.9 2,200m 2:24.7 115 697 23 130
0:56.9 2,400m 2:22.2 122 718 24 131
0:57.1 2,600m 2:22.7 120 714 23 132
0:57.9 2,800m 2:24.7 115 697 24 133
0:58.2 3,000m 2:25.5 114 691 24 129
0:58.2 3,200m 2:25.5 114 691 24 130
0:58.6 3,400m 2:26.5 111 683 23 130
0:57.7 3,600m 2:24.2 117 701 24 131
0:57.6 3,800m 2:24.0 117 703 22 134

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Workout Graph

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