Frans Zanders 5000m row
5,000m
Meters
23:58.0
Time
2:23.8
Pace
282
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
January 05, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,000m | 2:23.8 | 118 | 705 | 24 | 130 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 124 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 24 | 127 |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 24 | 131 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 24 | 136 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 24 | 128 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 23 | 133 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 24 | 134 |
| 2:25.2 | 4,000m | 2:25.2 | 114 | 693 | 23 | 134 |
| 2:23.9 | 4,500m | 2:23.9 | 117 | 704 | 24 | 135 |
| 2:24.9 | 5,000m | 2:24.9 | 115 | 695 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.