Frans Zanders 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
282
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
January 05, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 705 | 282 | 24 | 130 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 23 | 124 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 28 | 24 | 127 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 28 | 24 | 131 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 28 | 24 | 136 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 28 | 24 | 128 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 28 | 23 | 133 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 28 | 24 | 134 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 28 | 23 | 134 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 704 | 28 | 24 | 135 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 28 | 24 | 134 |
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Workout Graph
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