Frans Zanders 4000m row
4,000m
Meters
19:45.6
Time
2:28.2
Pace
221
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
January 09, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 4,000m | 2:28.2 | 108 | 670 | 25 | 115 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | 114 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 25 | 119 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 26 | |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 25 | |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 24 | |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 24 | |
| 2:27.7 | 3,500m | 2:27.7 | 109 | 673 | 25 | |
| 2:28.8 | 4,000m | 2:28.8 | 106 | 665 | 24 |
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Workout Graph
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