Frans Zanders v500m/3:42r...4 row
2,000m
Meters
8:54.5
Time
2:13.6
Pace
285
Calories
135
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:39.2 |
| Overall Distance | 5,000m |
| Overall Time | 23:33.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
January 10, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 20 | 135 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 137 | |
| r: 3:42 | 750m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | 144 | |
| r: 3:39 | 750m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | 146 | |
| r: 3:38 | 750m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 19 | 149 | |
| r: 3:38 | 750m | ||||||
| r3,000m |
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Workout Graph
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