Frans Zanders 4000m row
4,000m
Meters
19:33.2
Time
2:26.6
Pace
222
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
January 11, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,000m | 2:26.6 | 111 | 681 | 24 | 128 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | 123 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 24 | 128 |
| 2:24.6 | 1,500m | 2:24.6 | 116 | 698 | 24 | 131 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 24 | 130 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 24 | 130 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 23 | 133 |
| 2:28.3 | 3,500m | 2:28.3 | 107 | 669 | 24 | 131 |
| 2:26.9 | 4,000m | 2:26.9 | 110 | 679 | 23 | 132 |
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Workout Graph
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