Frans Zanders v1000m/3:45r...3 row
3,000m
Meters
13:44.2
Time
2:17.3
Pace
339
Calories
143
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:52.6 |
| Overall Distance | 6,000m |
| Overall Time | 28:36.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
January 12, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 3,000m | 2:17.3 | 135 | 764 | 21 | 143 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | 145 | |
| r: 3:45 | 750m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 | 151 | |
| r: 3:44 | 750m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | 154 | |
| r: 7:23 | 1,500m | ||||||
| r3,000m |
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Workout Graph
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