Frans Zanders 4000m row
4,000m
Meters
19:38.5
Time
2:27.3
Pace
221
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
January 13, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 4,000m | 2:27.3 | 109 | 676 | 24 | 118 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | 111 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 24 | 115 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 24 | 116 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 24 | 120 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 24 | 126 |
| 2:30.2 | 3,000m | 2:30.2 | 103 | 655 | 24 | 122 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 24 | 126 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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