Frans Zanders v1000m/3:45r...4 row
4,000m
Meters
17:55.7
Time
2:14.4
Pace
454
Calories
135
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:59.4 |
| Overall Distance | 8,000m |
| Overall Time | 37:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
January 15, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.7 | 4,000m | 2:14.4 | 144 | 795 | 20 | 135 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 19 | 137 | |
| r: 3:45 | 750m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 142 | |
| r: 3:45 | 750m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | 145 | |
| r: 3:44 | 750m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | 145 | |
| r: 8:44 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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