Frans Zanders 4000m row
4,000m
Meters
20:30.8
Time
2:33.8
Pace
215
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
January 16, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 4,000m | 2:33.8 | 96 | 630 | 24 | 110 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 24 | 103 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 23 | 106 |
| 2:33.3 | 1,500m | 2:33.3 | 97 | 634 | 24 | 110 |
| 2:33.8 | 2,000m | 2:33.8 | 96 | 631 | 24 | 113 |
| 2:32.7 | 2,500m | 2:32.7 | 98 | 638 | 24 | 111 |
| 2:35.2 | 3,000m | 2:35.2 | 94 | 622 | 24 | 117 |
| 2:32.5 | 3,500m | 2:32.5 | 99 | 639 | 24 | 118 |
| 2:34.3 | 4,000m | 2:34.3 | 95 | 627 | 24 | 118 |
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Workout Graph
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