Sign Up

Frans Zanders 4000m row

4,000m

Meters

20:53.0

Time

2:36.6

Pace

213

Calories

122

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate24

January 17, 2023 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.0 4,000m 2:36.6 91 613 24 122
2:35.7 500m 2:35.7 93 619 24 119
2:36.1 1,000m 2:36.1 92 616 23 121
2:37.2 1,500m 2:37.2 90 610 23 123
2:40.1 2,000m 2:40.1 85 593 23 123
2:37.3 2,500m 2:37.3 90 609 24 123
2:35.4 3,000m 2:35.4 93 620 24 127
2:36.4 3,500m 2:36.4 91 614 24 126
2:35.2 4,000m 2:35.2 94 622 24 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.