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Frans Zanders 5000m row

5,000m

Meters

25:37.0

Time

2:33.7

Pace

269

Calories

124

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate23

January 19, 2023 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:37.0 5,000m 2:33.7 96 631 23 124
2:32.8 500m 2:32.8 98 637 24 118
2:34.4 1,000m 2:34.4 95 627 23 120
2:31.2 1,500m 2:31.2 101 648 23 123
2:32.8 2,000m 2:32.8 98 637 23 126
2:34.9 2,500m 2:34.9 94 624 23 125
2:34.0 3,000m 2:34.0 96 629 23 126
2:33.4 3,500m 2:33.4 97 633 24 129
2:36.5 4,000m 2:36.5 91 614 23 128
2:34.3 4,500m 2:34.3 95 627 23 131
2:33.3 5,000m 2:33.3 97 634 23 131

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Workout Graph

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