Frans Zanders 4000m row
4,000m
Meters
20:36.0
Time
2:34.5
Pace
215
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
January 19, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 4,000m | 2:34.5 | 95 | 626 | 24 | 128 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 23 | 124 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 24 | 131 |
| 2:34.6 | 1,500m | 2:34.6 | 95 | 625 | 23 | 129 |
| 2:35.5 | 2,000m | 2:35.5 | 93 | 620 | 24 | 129 |
| 2:36.6 | 2,500m | 2:36.6 | 91 | 613 | 24 | 128 |
| 2:34.7 | 3,000m | 2:34.7 | 95 | 625 | 24 | 128 |
| 2:31.9 | 3,500m | 2:31.9 | 100 | 643 | 24 | 129 |
| 2:34.4 | 4,000m | 2:34.4 | 95 | 627 | 23 | 129 |
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Workout Graph
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