Frans Zanders 4000m row
4,000m
Meters
20:28.3
Time
2:33.5
Pace
216
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
January 20, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,000m | 2:33.5 | 97 | 632 | 23 | 117 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | 112 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 23 | 115 |
| 2:34.5 | 1,500m | 2:34.5 | 95 | 626 | 23 | 117 |
| 2:35.4 | 2,000m | 2:35.4 | 93 | 620 | 24 | 117 |
| 2:34.5 | 2,500m | 2:34.5 | 95 | 626 | 23 | 119 |
| 2:30.9 | 3,000m | 2:30.9 | 102 | 650 | 23 | 124 |
| 2:31.5 | 3,500m | 2:31.5 | 101 | 646 | 24 | 123 |
| 2:31.8 | 4,000m | 2:31.8 | 100 | 644 | 23 | 121 |
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Workout Graph
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