Frans Zanders 1000m row
1,000m
Meters
3:45.4
Time
1:52.7
Pace
71
Calories
160
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
January 20, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 32 | 160 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 153 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 32 | 164 |
| 0:45.0 | 600m | 1:52.5 | 246 | 1146 | 32 | 169 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 32 | 171 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 32 | 174 |
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