Frans Zanders 4000m row
4,000m
Meters
21:05.1
Time
2:38.1
Pace
212
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
January 21, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,000m | 2:38.1 | 89 | 604 | 23 | 118 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 24 | 116 |
| 2:37.4 | 1,000m | 2:37.4 | 90 | 608 | 23 | 116 |
| 2:36.9 | 1,500m | 2:36.9 | 91 | 611 | 23 | 118 |
| 2:35.1 | 2,000m | 2:35.1 | 94 | 622 | 22 | 120 |
| 2:37.9 | 2,500m | 2:37.9 | 89 | 605 | 22 | 119 |
| 2:39.9 | 3,000m | 2:39.9 | 86 | 594 | 23 | 121 |
| 2:41.1 | 3,500m | 2:41.1 | 84 | 588 | 22 | 121 |
| 2:39.7 | 4,000m | 2:39.7 | 86 | 595 | 23 | 121 |
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Workout Graph
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