Frans Zanders 10000m row
10,000m
Meters
52:23.0
Time
2:37.1
Pace
533
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
January 22, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.0 | 10,000m | 2:37.1 | 90 | 610 | 23 | 122 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 23 | 121 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 23 | 122 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 24 | 125 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 23 | 125 |
| 5:19.1 | 5,000m | 2:39.5 | 86 | 596 | 24 | 124 |
| 5:21.0 | 6,000m | 2:40.5 | 85 | 591 | 23 | 123 |
| 5:21.7 | 7,000m | 2:40.8 | 84 | 589 | 23 | 123 |
| 5:22.0 | 8,000m | 2:41.0 | 84 | 588 | 23 | 122 |
| 5:22.4 | 9,000m | 2:41.2 | 84 | 587 | 23 | 123 |
| 5:13.7 | 10,000m | 2:36.8 | 91 | 612 | 24 |
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Workout Graph
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