Frans Zanders 4000m row
4,000m
Meters
19:53.4
Time
2:29.1
Pace
219
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
January 23, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 4,000m | 2:29.1 | 105 | 662 | 24 | 116 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | 113 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 24 | 115 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 24 | 119 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 24 | 119 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 25 | 120 |
| 2:29.2 | 3,000m | 2:29.2 | 105 | 662 | 24 | 121 |
| 2:29.0 | 3,500m | 2:29.0 | 106 | 664 | 24 | 125 |
| 2:30.6 | 4,000m | 2:30.6 | 102 | 652 | 24 | 120 |
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Workout Graph
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