Frans Zanders v1000m/3:51r...2 row
2,000m
Meters
8:59.0
Time
2:14.7
Pace
336
Calories
127
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:56.9 |
| Overall Distance | 6,000m |
| Overall Time | 28:55.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
January 24, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 20 | 127 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | 137 | |
| r: 3:51 | 750m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 142 | |
| r: 16:05 | 3,250m | ||||||
| r4,000m |
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Workout Graph
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