Sign Up

Frans Zanders 5000m row

5,000m

Meters

24:55.6

Time

2:29.5

Pace

274

Calories

120

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate23

January 25, 2023 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.6 5,000m 2:29.5 105 660 23 120
2:28.2 500m 2:28.2 108 670 23 118
2:28.1 1,000m 2:28.1 108 670 23 118
2:28.2 1,500m 2:28.2 108 670 23 122
2:28.8 2,000m 2:28.8 106 665 23 127
2:31.6 2,500m 2:31.6 100 645 23 125
2:31.6 3,000m 2:31.6 100 645 23 122
2:29.8 3,500m 2:29.8 104 658 23 121
2:29.8 4,000m 2:29.8 104 658 23 123
2:31.1 4,500m 2:31.1 101 649 23 124
2:28.9 5,000m 2:28.9 106 664 23 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.