Frans Zanders v1000m/3:56r...4 row
4,000m
Meters
18:00.7
Time
2:15.0
Pace
451
Calories
137
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:20.2 |
| Overall Distance | 8,000m |
| Overall Time | 38:20.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
January 26, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.7 | 4,000m | 2:15.0 | 142 | 788 | 21 | 137 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 145 | |
| r: 3:56 | 750m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 145 | |
| r: 3:49 | 750m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | 148 | |
| r: 3:48 | 750m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | 146 | |
| r: 8:45 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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