Frans Zanders 4000m row
4,000m
Meters
20:09.9
Time
2:31.2
Pace
218
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
January 27, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,000m | 2:31.2 | 101 | 648 | 23 | 123 |
| 1:57.5 | 400m | 2:26.8 | 110 | 680 | 23 | 123 |
| 2:00.1 | 800m | 2:30.1 | 103 | 656 | 23 | 125 |
| 2:00.6 | 1,200m | 2:30.7 | 102 | 651 | 23 | 122 |
| 2:00.2 | 1,600m | 2:30.2 | 103 | 655 | 23 | 125 |
| 2:02.5 | 2,000m | 2:33.1 | 97 | 635 | 23 | 124 |
| 2:01.8 | 2,400m | 2:32.2 | 99 | 641 | 23 | 122 |
| 2:02.0 | 2,800m | 2:32.5 | 99 | 639 | 23 | 125 |
| 2:00.9 | 3,200m | 2:31.1 | 101 | 648 | 23 | 125 |
| 2:03.7 | 3,600m | 2:34.6 | 95 | 625 | 23 | 123 |
| 2:00.9 | 4,000m | 2:31.1 | 101 | 648 | 23 |
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Workout Graph
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