Frans Zanders v500m/3:59r...3 row
1,500m
Meters
6:17.9
Time
2:05.9
Pace
331
Calories
125
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 23:17.2 |
| Overall Distance | 6,000m |
| Overall Time | 29:35.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
January 28, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 20 | 125 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | 137 | |
| r: 3:59 | 750m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | 143 | |
| r: 3:52 | 750m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | 148 | |
| r: 15:25 | 3,000m | ||||||
| r4,500m |
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Workout Graph
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