Frans Zanders v1500m/3:49r...4 row
6,000m
Meters
26:54.2
Time
2:14.5
Pace
679
Calories
132
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 30:17.0 |
| Overall Distance | 12,000m |
| Overall Time | 57:11.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
January 29, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.2 | 6,000m | 2:14.5 | 144 | 794 | 21 | 132 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 20 | 140 | |
| r: 3:49 | 750m | ||||||
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 21 | 142 | |
| r: 3:53 | 750m | ||||||
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 21 | 147 | |
| r: 3:52 | 750m | ||||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 21 | 144 | |
| r: 18:41 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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