Frans Zanders 4000m row
4,000
Meters
19:55.2
Time
2:29.4
Pace
219
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
January 30, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 4,000 | 2:29.4 | 105 | 661 | 23 | 115 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 23 | 112 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 23 | 114 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 23 | 118 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 23 | 120 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 654 | 23 | 116 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 661 | 24 | 116 |
| 2:29.3 | 3,500 | 2:29.3 | 105 | 661 | 23 | 118 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 649 | 23 | 118 |
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Workout Graph
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