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Frans Zanders 4000m row

4,000m

Meters

19:55.2

Time

2:29.4

Pace

219

Calories

115

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate23

January 30, 2023 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:55.2 4,000m 2:29.4 105 661 23 115
2:30.4 500m 2:30.4 103 654 23 112
2:28.1 1,000m 2:28.1 108 670 23 114
2:29.0 1,500m 2:29.0 106 664 23 118
2:28.1 2,000m 2:28.1 108 670 23 120
2:30.3 2,500m 2:30.3 103 654 23 116
2:29.3 3,000m 2:29.3 105 661 24 116
2:29.3 3,500m 2:29.3 105 661 23 118
2:31.1 4,000m 2:31.1 101 649 23 118

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Workout Graph

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