Frans Zanders v1500m/2:31r...3 row
4,500m
Meters
19:53.7
Time
2:12.6
Pace
403
Calories
139
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 7,000m |
| Overall Time | 32:33.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
January 31, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.7 | 4,500m | 2:12.6 | 150 | 816 | 20 | 139 | |
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 20 | 145 | |
| r: 2:31 | 500m | ||||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 20 | 152 | |
| r: 2:33 | 500m | ||||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 20 | 152 | |
| r: 7:34 | 1,500m | ||||||
| r2,500m |
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Workout Graph
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