Frans Zanders 5000m row
5,000m
Meters
25:26.5
Time
2:32.6
Pace
271
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
February 01, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.5 | 5,000m | 2:32.6 | 98 | 638 | 24 | 117 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 24 | 108 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 24 | 115 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 24 | 118 |
| 2:30.2 | 2,000m | 2:30.2 | 103 | 655 | 24 | 121 |
| 2:32.3 | 2,500m | 2:32.3 | 99 | 640 | 24 | 119 |
| 2:32.8 | 3,000m | 2:32.8 | 98 | 637 | 24 | 117 |
| 2:31.9 | 3,500m | 2:31.9 | 100 | 643 | 24 | 121 |
| 2:34.5 | 4,000m | 2:34.5 | 95 | 626 | 24 | 120 |
| 2:34.3 | 4,500m | 2:34.3 | 95 | 627 | 23 | 122 |
| 2:32.8 | 5,000m | 2:32.8 | 98 | 637 | 24 | 120 |
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Workout Graph
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