Frans Zanders v3:00/1:00r...5 row
2,147m
Meters
10:00.0
Time
2:19.7
Pace
173
Calories
124
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
February 01, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 26 | 124 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | 120 | |
| r: 1:00 | 190m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 27 | 128 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 134 | |
| r: 1:00 | 190m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 27 | 140 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 136 | |
| r: 1:00 | 196m | ||||||
| r952m |
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Workout Graph
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