Frans Zanders v1500m/3:56r...4 row
6,000m
Meters
27:04.7
Time
2:15.3
Pace
564
Calories
137
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:41.4 |
| Overall Distance | 10,000m |
| Overall Time | 47:46.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
February 02, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.7 | 6,000m | 2:15.3 | 141 | 785 | 20 | 137 | |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 20 | 143 | |
| r: 3:56 | 750m | ||||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 19 | 148 | |
| r: 3:52 | 750m | ||||||
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 20 | 147 | |
| r: 3:55 | 750m | ||||||
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 20 | 152 | |
| r: 8:56 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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