Frans Zanders 4000m row
4,000m
Meters
19:37.4
Time
2:27.1
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
February 03, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 4,000m | 2:27.1 | 110 | 677 | 24 |
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 23 |
| 1:56.8 | 800m | 2:26.0 | 112 | 687 | 24 |
| 1:55.9 | 1,200m | 2:24.8 | 115 | 696 | 23 |
| 1:57.7 | 1,600m | 2:27.1 | 110 | 678 | 23 |
| 1:57.4 | 2,000m | 2:26.7 | 111 | 681 | 24 |
| 1:57.3 | 2,400m | 2:26.6 | 111 | 682 | 23 |
| 1:57.7 | 2,800m | 2:27.1 | 110 | 678 | 23 |
| 2:01.3 | 3,200m | 2:31.6 | 100 | 645 | 24 |
| 1:58.5 | 3,600m | 2:28.1 | 108 | 670 | 24 |
| 1:59.4 | 4,000m | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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