Frans Zanders v2000m/3:51r...5 row
10,000m
Meters
45:07.4
Time
2:15.3
Pace
797
Calories
136
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:56.7 |
| Overall Distance | 14,000m |
| Overall Time | 1:06:04.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
February 05, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:07.4 | 10,000m | 2:15.3 | 141 | 785 | 21 | 136 | |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 19 | 140 | |
| r: 3:51 | 750m | ||||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 21 | 142 | |
| r: 3:52 | 750m | ||||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 21 | 144 | |
| r: 4:00 | 750m | ||||||
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 22 | 144 | |
| r: 3:57 | 750m | ||||||
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 21 | 143 | |
| r: 5:14 | 1,000m | ||||||
| r4,000m |
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Workout Graph
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