Frans Zanders 4000m row
4,000m
Meters
19:59.8
Time
2:29.9
Pace
219
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
February 06, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,000m | 2:29.9 | 104 | 657 | 24 | 118 |
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 24 | 114 |
| 2:01.1 | 800m | 2:31.3 | 101 | 647 | 24 | 113 |
| 1:58.8 | 1,200m | 2:28.5 | 107 | 667 | 24 | 119 |
| 1:59.8 | 1,600m | 2:29.7 | 104 | 658 | 24 | 121 |
| 2:00.1 | 2,000m | 2:30.1 | 103 | 656 | 23 | 119 |
| 1:59.5 | 2,400m | 2:29.3 | 105 | 661 | 24 | 118 |
| 2:01.0 | 2,800m | 2:31.2 | 101 | 648 | 24 | 119 |
| 2:00.1 | 3,200m | 2:30.1 | 103 | 656 | 24 | 122 |
| 2:00.5 | 3,600m | 2:30.6 | 102 | 652 | 23 | 124 |
| 1:59.3 | 4,000m | 2:29.1 | 106 | 663 | 24 | 123 |
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Workout Graph
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