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Frans Zanders 5000m row

5,000m

Meters

24:54.0

Time

2:29.4

Pace

274

Calories

121

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate24

February 07, 2023 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:54.0 5,000m 2:29.4 105 661 24 121
2:28.2 500m 2:28.2 108 670 24 113
2:29.6 1,000m 2:29.6 105 659 24 115
2:30.5 1,500m 2:30.5 103 653 23 122
2:29.3 2,000m 2:29.3 105 661 24 123
2:30.5 2,500m 2:30.5 103 653 23 123
2:28.8 3,000m 2:28.8 106 665 23 127
2:29.7 3,500m 2:29.7 104 659 24 125
2:29.2 4,000m 2:29.2 105 662 24 125
2:28.9 4,500m 2:28.9 106 664 23 125
2:29.8 5,000m 2:29.8 104 658 24 125

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Workout Graph

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