Frans Zanders 4000m row
4,000m
Meters
20:13.6
Time
2:31.7
Pace
217
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
February 08, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 4,000m | 2:31.7 | 100 | 645 | 20 | 124 |
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 19 | 121 |
| 2:00.7 | 800m | 2:30.8 | 102 | 650 | 20 | 121 |
| 2:00.4 | 1,200m | 2:30.5 | 103 | 653 | 20 | 120 |
| 2:01.2 | 1,600m | 2:31.5 | 101 | 646 | 19 | 123 |
| 2:04.8 | 2,000m | 2:36.0 | 92 | 617 | 20 | 124 |
| 2:02.9 | 2,400m | 2:33.6 | 97 | 632 | 20 | 125 |
| 2:02.6 | 2,800m | 2:33.2 | 97 | 634 | 20 | 123 |
| 2:04.2 | 3,200m | 2:35.2 | 94 | 621 | 20 | 126 |
| 2:00.0 | 3,600m | 2:30.0 | 104 | 656 | 20 | 130 |
| 1:58.5 | 4,000m | 2:28.1 | 108 | 670 | 20 | 133 |
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Workout Graph
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