Frans Zanders v3:00/1:00r...6 row
3,357m
Meters
13:00.0
Time
1:56.1
Pace
228
Calories
167
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 19:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 121 |
February 08, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,357m | 1:56.1 | 223 | 1068 | 29 | 167 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 164 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 174 | |
| r: 1:00 | 158m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 30 | 167 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 168 | |
| r: 1:00 | 170m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 31 | 167 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 166 | |
| r: 1:00 | 70m | ||||||
| r908m |
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Workout Graph
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v3:00/1:00r...5