Frans Zanders 4000m row
4,000m
Meters
21:29.8
Time
2:41.2
Pace
210
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
February 09, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 4,000m | 2:41.2 | 84 | 587 | 23 | 111 |
| 3:24.9 | 400m | 4:16.1 | 21 | 371 | 15 | 91 |
| 2:02.1 | 800m | 2:32.6 | 98 | 638 | 25 | 111 |
| 2:01.0 | 1,200m | 2:31.2 | 101 | 648 | 24 | 110 |
| 2:01.1 | 1,600m | 2:31.3 | 101 | 647 | 24 | 113 |
| 1:59.9 | 2,000m | 2:29.8 | 104 | 657 | 23 | 114 |
| 1:59.4 | 2,400m | 2:29.2 | 105 | 662 | 24 | 116 |
| 2:00.8 | 2,800m | 2:31.0 | 102 | 649 | 23 | 116 |
| 2:00.6 | 3,200m | 2:30.7 | 102 | 651 | 24 | 114 |
| 1:58.7 | 3,600m | 2:28.3 | 107 | 668 | 23 | 120 |
| 2:01.7 | 4,000m | 2:32.1 | 99 | 642 | 23 | 116 |
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Workout Graph
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