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Frans Zanders 6000m row

6,000m

Meters

30:46.2

Time

2:33.8

Pace

323

Calories

119

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate23

February 10, 2023 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:46.2 6,000m 2:33.8 96 630 23 119
1:59.1 400m 2:28.8 106 665 24 116
2:03.6 800m 2:34.5 95 626 23 110
2:20.2 1,200m 2:55.2 65 523 21 112
2:01.3 1,600m 2:31.6 100 645 25 116
1:59.6 2,000m 2:29.5 105 660 24 121
1:59.9 2,400m 2:29.8 104 657 24 120
2:01.1 2,800m 2:31.3 101 647 23 121
2:02.9 3,200m 2:33.6 97 632 23 122
2:00.5 3,600m 2:30.6 102 652 23 125
2:02.2 4,000m 2:32.7 98 637 24 124
2:02.8 4,400m 2:33.5 97 633 23 123
2:03.9 4,800m 2:34.8 94 624 23 124
2:01.8 5,200m 2:32.2 99 641 24 128
2:06.0 5,600m 2:37.5 90 608 23 120
2:02.0 6,000m 2:32.5 99 639 23

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Workout Graph

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