Frans Zanders 10000m row
10,000m
Meters
42:23.3
Time
2:07.1
Pace
621
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
February 11, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.3 | 10,000m | 2:07.1 | 170 | 885 | 26 | 150 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 140 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 26 | 145 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 26 | 146 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 148 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 151 |
| 4:14.7 | 6,000m | 2:07.3 | 169 | 883 | 26 | 151 |
| 4:13.7 | 7,000m | 2:06.8 | 171 | 890 | 26 | 153 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 26 | 153 |
| 4:14.7 | 9,000m | 2:07.3 | 169 | 883 | 26 | 155 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 27 | 163 |
hard work