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Frans Zanders 5000m row

5,000m

Meters

27:26.6

Time

2:44.6

Pace

254

Calories

93

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate20
Stroke Count572
Drag Factor128

February 24, 2023 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5km 1e keer roeien na hartinfarct 12-02-23

Splits

Time Meters Pace Watts Cal/Hr S/M
27:26.6 5,000m 2:44.6 78 569 20 93
1:24.4 250m 2:48.8 73 550 23 86
1:21.2 500m 2:42.4 82 581 21 90
1:21.3 750m 2:42.6 81 580 21 88
1:21.6 1,000m 2:43.2 81 577 21 87
1:22.5 1,250m 2:45.0 78 568 22 87
1:21.6 1,500m 2:43.2 81 577 21 92
1:23.0 1,750m 2:46.0 77 563 21 91
1:21.0 2,000m 2:42.0 82 583 21 93
1:23.6 2,250m 2:47.2 75 557 21 94
1:23.6 2,500m 2:47.2 75 557 21 92
1:22.2 2,750m 2:44.4 79 571 20 98
1:22.7 3,000m 2:45.4 77 566 20 98
1:21.7 3,250m 2:43.4 80 576 21 98
1:22.3 3,500m 2:44.6 78 570 20 96
1:22.2 3,750m 2:44.4 79 571 21 100
1:23.7 4,000m 2:47.4 75 556 21 98
1:23.0 4,250m 2:46.0 77 563 20 96
1:21.8 4,500m 2:43.6 80 575 21 98
1:22.6 4,750m 2:45.2 78 567 20 95
1:20.7 5,000m 2:41.4 83 586 20 95

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Workout Graph

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