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Frans Zanders 5000m row

5,000m

Meters

27:28.8

Time

2:44.8

Pace

252

Calories

96

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate17
Stroke Count493

February 26, 2023 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:28.8 5,000m 2:44.8 78 568 17 96
1:19.9 250m 2:39.8 86 595 22 90
1:23.5 500m 2:47.0 75 558 19 91
1:22.6 750m 2:45.2 78 567 19 93
1:21.1 1,000m 2:42.2 82 582 18 92
1:22.2 1,250m 2:44.4 79 571 18 93
1:21.6 1,500m 2:43.2 81 577 17 95
1:21.4 1,750m 2:42.8 81 579 18 94
1:21.7 2,000m 2:43.4 80 576 18 97
1:22.6 2,250m 2:45.2 78 567 17 98
1:22.9 2,500m 2:45.8 77 564 17 97
1:22.9 2,750m 2:45.8 77 564 17 98
1:23.4 3,000m 2:46.8 75 559 17 93
1:22.6 3,250m 2:45.2 78 567 17 99
1:23.9 3,500m 2:47.8 74 554 18 100
1:23.4 3,750m 2:46.8 75 559 17 97
1:22.8 4,000m 2:45.6 77 565 17 97
1:22.7 4,250m 2:45.4 77 566 18 99
1:22.5 4,500m 2:45.0 78 568 18 98
1:23.2 4,750m 2:46.4 76 561 18 100
1:21.8 5,000m 2:43.6 80 575 18 99

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Workout Graph

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